Wednesday, May 20, 2009
Monday, May 11, 2009
Workout of the day
If you have no idea what to do next time you're in the studio, try running through Ken's circuit a few times. He's been pretty dedicated lately and over the last few weeks has dropped an extra 10 lbs. You the man, Ken!
kettlebell squats
barbell twists
kettlebell swings
inverted rows
ab wheel
dips
250 meter row w/ 1 minute recovery x 2
Thursday, May 7, 2009
Monday, May 4, 2009
New location coming soon...
Things have been going great at MBS. So good, in fact, that next month we expect to open our second location!Our new facility will be located in the middle of the King William/Southtown district and will be part of the St. Benedict's project - a mixed use development that will help foster the urban living movement in the downtown area.
The new space will have all the great features and benefits you've come to expect from our Alamo Heights studio, and due to it's unique location, will also allow us to expand our programming.
But do note: memberships at the St. B. location are limited, but you can reserve your spot now by contacting us directly.
For more about the St. Benedict's project, click here.
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