Workout of the day

If you have no idea what to do next time you're in the studio, try running through Ken's circuit a few times. He's been pretty dedicated lately and over the last few weeks has dropped an extra 10 lbs. You the man, Ken!

kettlebell squats

barbell twists

kettlebell swings

inverted rows

ab wheel

dips

250 meter row w/ 1 minute recovery x 2