Got results?

Just how long does it take for you to see and feel visible results? That was the subject of a recent article in the New York Times which you can link to here. There's some interesting research and sound advice in there for sure, with the conclusion being that while some people can attain results fairly quickly, most will need six month to a year.

And to that we say: hogwash.

Because unless you have some  incredibly unusual circumstances, you really can make significant progress in a relatively short amount of time - somewhere in the four to twelve week range. What it really comes down to is how focused and committed you are to the cause.

Speaking of which, we have a unique challenge coming up for all our members that will test this very theory. We'll keep you posted on the details, but in the meantime dream big and expect the best.