Numbers board

If you've wandered through our weight room, you've undoubtedly seen the numbers board which tracks some of our members accomplishments in and around the studio. But things are getting crowded, and we have plans for new challenges we want to post. So here then is the latest dry erase scribbles which we'll now update online via this blog. If you have an achievement you'd like to post, let us know!

DEADLIFT

Tom D 285 @ a bodyweight of 15o (1.9 times bodyweight)

Steve M. 400 @ 205 (1.95)

Ricky L. 385 x 5 reps

BENCH

Tony L. 300 @ 195

Tanya C.  100 x 3 reps @ a bodyweight of 100

DIPS

Tony L. 51 reps @ bodyweight

Sal S. 50 reps @ bodyweight

Tony L.  14 reps @ bodyweight plus 100

ROWING

500 Meters

Steve M. 1:29.1

Mark J. 1:29.6

Jason 1:30.4

Ken H. 1:31.2

Josh L. 1:33

Lucas 1:33.3

Tony L.  1:35.9

Tom T. 1:36.2

Steve B. 1:36.3

Nate 1:36.8

Barry B. 1:40.4

Sal S. 1:41

Rob F. 1:43.1

Hector 1:42.2

Davin S. 1:45.1

Stacey H. 1:50 (female)

Katy W. 1:52

Nuha 1:53

Adrian 2:09.6

2000 Meters

Steve M.  7:03.2

Dale L 7:08.5

Steve B. 7:27.5

Tom T. 7:27.8

Josh 7:54.1

Tom D. 7:55.2

Barry B. 7:59.8

Rob F. 8:29.0

Stacey H. 8:36.5 (female)

5000 Meters

Tom T. 19:51.1

Steve B. 19:54.6

Josh 21:02

3000 Meters Team

Tom and Nate 11:18.6

Jason and Brandon 12:18.7

Hector and Steve 13:06.4

RUNNING

5K Time

Dale. L 16:33

Half-Marathon

Dale L. 1:18:57

Tanya C. 1:39:45

Torcido Hill Sprint

(Morton to Argyle)

Dale L.  1:30.3

Sal S. 1:50